Healthy ways to strengthen your immune system
Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:
Don't smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently, keeping social distance, wearing masks, and cooking meats thoroughly.
Try to minimize stress.
and of course MAXIMIZE positive emotions. Make time for something that inspires you, energizes you, relaxes you, or makes you laugh!
Don't smoke.Eat a diet high in fruits and vegetables.Exercise regularly.Maintain a healthy weight.If you drink alcohol, drink only in moderation.Get adequate sleep.Take steps to avoid infection, such as washing your hands frequently, keeping social distance, wearing masks, and cooking meats thoroughly.Try to minimize stress.and of course MAXIMIZE positive
emotions. Make time for something that inspires you, energizes you, relaxes you, or makes you laugh!